Education by Shala Books

  • Home
  • Resources
    • FSL Resources
    • ESL Resources
    • Reading Resources
  • Consulting Services
  • Blog
  • Shop
  • Support
    • About
    • FAQ
    • Contact
    • Opportunities
  • Home
  • Resources
    • FSL Resources
    • ESL Resources
    • Reading Resources
  • Consulting Services
  • Blog
  • Shop
  • Support
    • About
    • FAQ
    • Contact
    • Opportunities

THE EDUCATION BLOG

BLOG HOME PAGE
Let's Talk Education
Educational Frameworks
Planners
Reading
ESL
FSL
Modern Foreign Languages
Mother Tongue
Tips for Educators
Tips for Parentss
Education Quotes

Blog

May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018

HELPING STUDENTS OVERCOME ANXIETY

22/6/2021

 
Mental health and the well-being of students have become somewhat of a hot topic these days, given the toll the recent pandemic has taken on our daily lives. And so, to assist students, schools have taken it upon themselves to provide different means of support, ranging from teaching meditation techniques to providing yoga lessons and implementing programs such as EASE, which are developed to help learners identify and manage anxiety, etc. While all of these are great, they are all missing one essential component – the planning tools for shifting the mindset of students because for learners to use these strategies they must be able to take and apply them whenever problems arise in a real-life context. And what does the process of shifting mindset entail? It involves creating planning templates that will allow students to reflect on where they are currently with managing stress, and set goals for where they need to be, and use problem-solving techniques being taught in class. Below are some steps that schools can take to develop the tools students will need to overcome an anxiety mindset.
Helping Students Overcome Anxiety

1. Identify Characteristics


When it comes to creating a shift in mindset for overcoming anxiety, there are many characteristics one should possess; for simplicity’s sake we have chosen the following four: positive-focused, understanding, self-compassionate and self-confidence. What you choose for your learners and how many traits is up to you.

2. Create Self-Reflection Form


Once you have identified the qualities students should possess to overcome anxiety, the next step involves creating a self-reflection form for learners to assess where they feel they are in this moment in time with regards to each area, as shown in the example below, which includes questions for reflecting, prompts to guide their thinking, checklists for noting where one is at within each characteristic, and spaces to note areas for improvement in each category.
Self-Reflection Form - Overcoming Anxiety
Providing students with a self-reflection form such as the one above gives them a starting point in determining their strengths and weaknesses, which can then be used for setting goals to overcome the areas they may be struggling with.

3. Create Goal-Setting Template


After creating a self-reflection form, a goal-setting template needs to be developed for students so they can outline specific steps for overcoming areas of weakness, as shown below.
Goal-Setting Template - Overcoming Anxiety
When completing the form, students can be thinking about meditation or yoga strategies, or those  provided by a program such as EASE that will help them to shift their mindset in areas where they wish to improve. For example, during a lesson on managing anxiety, students could choose from a list of strategies for understanding where one’s anxiety comes from to use in their goal-setting form.

4. Create Problem-Solving Template


Finally comes the template that will allow students to identify problems they are facing and solve them using strategies from the overcoming anxiety mindset you want to instill, which could look something like the one below.
Problem-Solving Template - Overcoming Anxiety
When completing the above template, students would first need to identify the problem they are facing, rephrase it positively, and then ask themselves what causes their anxiety, how they can practice being kind to themselves while resolving it and lastly, how they can improve their self-confidence so they can move past the problem and the anxiety associated with it. Once they have gone through the problem-solving process, students can reflect on the strategies they used to see which ones worked and which ones didn’t so they are better equipped to handle upcoming issues that may arise. This is but one way the template could be arranged and when creating yours, keep in mind that there should be a logical process for students to follow as they work through the problem-solving process.

5. Repeat and Revise


The same forms for self-reflection, goal-setting and problem-solving can be used over and over again until the process of overcoming anxiety becomes second-nature to students. And when learners get to this point, does this mean you can’t push them further into exploring and developing new characteristics? Absolutely not! You can always revise the templates by removing some of the characteristics and replacing them with new ones to focus on!
Picture
 
When it comes to helping students overcome anxiety and improve their mental health, the simple act of providing the tools for shifting mindset will go a long way in assisting learners in knowing how to use the techniques and strategies being taught in class in everyday life. And imagine the impact this will have on students as they move through life with the know-how and the skills to deal with any stressful situation they may encounter!
 
Are you wanting to design templates for shifting mindset but feel you might need some further guidance? Contact us, we are happy to help!

Further Reading


Creating a Collaborative Planning Template
Creating a Student Planner for Distance Learning
How to Use Planners as a Learning Tool for Students
Tips for Creating Teacher Planning Templates


0 Comments



Leave a Reply.

    SHARE ARTICLE

    Welcome to
    The Education Blog

    Christina Shala
    Christina Shala
    About Christina Shala

    Recent Post

    Quick Links


    FSL Resources
    ESL Resources
    Beginning Readers
    Consulting Services

    Have a Question?

    CONTACT US
Vertical Divider
Vertical Divider
OUR COMPANY
About
Blog
FAQ
Contact
Opportunities
Terms and Conditions
Privacy Policy
PRODUCTS & SERVICES
FSL Resources
ESL Resources
Emergent Readers
Transitional Readers
Consulting Services
Vertical Divider
CONNECT WITH US
© Copyright 2022  Education by Shala Books Inc.